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squash air fryer recipes

Squash Air Fryer recipes

5 from 1 vote
Squash air fryer recipes offer a delightful way to enjoy this versatile veggie, bringing out its natural sweetness while achieving that perfect crispy texture. Whether you’re cooking butternut, acorn, or spaghetti squash, these recipes are quick, simple, and absolutely delicious! Air frying not only saves time but also enhances the flavors while using minimal oil, making it a healthier cooking method. So let’s dive into these mouthwatering squash air fryer recipes!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 Servings
Course: Main Dish, Side Dish
Cuisine: American, Vegetarian
Calories: 150

Ingredients
  

  • 2 medium-sized butternut squashes or any squash of your choice
  • - 2 tablespoons of olive oil or avocado oil
  • - 1 teaspoon of garlic powder
  • - 1 teaspoon of paprika
  • - ½ teaspoon of salt
  • - ½ teaspoon of black pepper
  • - Optional: chopped fresh herbs like rosemary or thyme for garnish
  • Ingredient Substitutions
  • - If you prefer a non-oil option you can use vegetable broth instead of olive oil for seasoning.
  • - For those who want a bit more kick try adding cayenne pepper or chili powder!
  • - You can replace paprika with smoked paprika for a little smokiness.

Method
 

  1. Prep your squash: Start by cutting the squash in half lengthwise. Use a spoon to scoop out the seeds. Then, slice it into thin wedges (about 1-inch thick) to ensure even cooking.
    Squash-Air-Fryer-Recipes
  2. Season: In a large bowl, mix the cut squash with olive oil, garlic powder, paprika, salt, and black pepper. Ensure all the pieces are coated evenly.
    Squash-Air-Fryer-Recipes
  3. Air fryer: Preheat your air fryer to 400°F (200°C). Once preheated, place the seasoned squash wedges in the air fryer basket in a single layer—don’t overcrowd, so they cook evenly.
    Squash-Air-Fryer-Recipes
  4. Cook: Air fry the squash for about 20 minutes, flipping halfway through to achieve a nice golden-brown color on both sides.
    Squash-Air-Fryer-Recipes
  5. Serving: Once done, transfer the squash to a plate and garnish with fresh herbs if desired. Serve hot and enjoy!
    Squash-Air-Fryer-Recipes

Nutrition

Calories: 150kcalCarbohydrates: 3gProtein: 34gFat: 7gFiber: 4g

Notes

Keep in mind that different types of squash will have varying cook times, so keep an eye on them as they air fry

 

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