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orange roughy recipes air fryer

orange roughy recipes air fryer

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If you've never tried cooking orange roughy in the air fryer, you're in for a treat! This tender and flaky fish is perfect for quick and healthy meals. What I love most about air frying is how it locks in all the moisture while giving you that desirable crispy exterior, making it a perfect weekday dinner option without the fuss. In this article, I’ll share my tested and perfected orange roughy recipes that will surely elevate your dinner game!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 Servings
Course: Main Course
Cuisine: American, seafood
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 pieces of orange roughy fillets fresh or thawed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 lemon for squeezing, optional
  • Substitutions: You can substitute olive oil with avocado oil or melted butter. For the seasoning feel free to use your favourite herbs such as dill, thyme, or Italian seasoning.

Method
 

  1. Prep the Fillets: Start by patting the orange roughy fillets dry with paper towels. This helps to achieve that golden crisp.
  2. Season: In a small bowl, combine the olive oil, garlic powder, paprika, salt, and pepper. Mix well and brush the mixture over both sides of the orange roughy fillets.
  3. Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
  4. Cook: Place the seasoned fillets in the air fryer basket in a single layer. Cook them for 12-15 minutes, flipping halfway through for even cooking. The fish should be flaky and cooked to an internal temperature of 145°F (63°C).
  5. Serve: Once done, carefully remove the fillets from the basket. I like to squeeze a bit of fresh lemon juice on top for an extra zing!

Nutrition

Calories: 320kcalCarbohydrates: 15gProtein: 30gFat: 10g

Notes

Ensure to keep a close eye on the fillets towards the end of cook time, as air fryers can vary in cooking power. It’s essential not to overcrowd the basket; if you’re cooking a larger batch, do it in batches for the best results.

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