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kale air fryer recipes

kale air fryer recipes

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Welcome to the world of kale air fryer recipes! These simple, healthy, and delicious recipes will introduce you to the joy of making crispy kale chips, savory kale bites, and more—all made using the air fryer. Each recipe captures the unique flavors of kale while keeping things easy and fun in the kitchen!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 Servings
Course: Appetizer, Side Dish, Snack
Cuisine: American, Healthy, Vegan
Calories: 65

Ingredients
  

  • 1 bunch of kale I used Lacinato kale, but you could substitute with curly kale
  • 1 tablespoon olive oil avocado oil works too
  • 1 teaspoon garlic powder this can be swapped for onion powder or nutritional yeast for a cheese flavor
  • Salt and pepper to taste
  • Optional: Chili flakes for a kick

Method
 

  1. Prep the Kale: Rinse the kale under cold water, then pat dry thoroughly. Remove the thick stems by peeling the leaves off the spine. Tear into bite-sized pieces.
  2. Season: Place the kale pieces into a large mixing bowl. Drizzle the olive oil over them, and sprinkle in the garlic powder, salt, and pepper (and chili flakes if you want some heat!). Use your hands to massage the oil and seasoning into the leaves, ensuring they are evenly coated.
  3. Air Fry: Preheat your air fryer to 350°F (175°C). Place the seasoned kale in the air fryer basket in a single layer—don’t overcrowd, or they won’t crisp up well. You might need to do this in batches.
  4. Cooking time: Air fry for about 5-7 minutes. Shake the basket halfway through the cooking time to ensure they cook evenly. Keep an eye on them, as they can turn from perfectly crispy to burnt quickly!
  5. Cool and Serve: Once they’re crispy, let them cool for a few minutes before serving. Enjoy as a snack or a crunchy topping on salads!

Nutrition

Calories: 65kcalCarbohydrates: 9gProtein: 5gFat: 2g

Notes

  • You can make different flavors by adding various spices! Try ranch seasoning or lemon zest for a refreshing twist.
  • Store any leftover kale chips in an airtight container for up to 3 days, but be warned—they might not last that long!

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