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cornish hen recipes air fryer

cornish hen recipes air fryer

5 from 1 vote
Have you ever tried to prepare a Cornish hen in the air fryer? If not, you're missing out! This Cornish Hen Recipes Air Fryer dish results in perfectly crispy skin and juicy meat with minimal effort. It's a great choice for a family dinner or a fancy date night. Let’s unfold this simple yet impressive recipe that anyone can master. Ready to dive in?
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 Servings
Course: Dinner, Main Course
Cuisine: American
Calories: 380
Ingredients Method Nutrition Video Notes

Ingredients
  

  • Here’s what you’ll need:
  • 1 whole Cornish hen about 2 pounds
  • 2 tablespoons olive oil substitution: melted butter
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika substitution: smoked paprika for a different flavor
  • Fresh herbs like rosemary or thyme, optional
  • Lemon wedges for serving

Method
 

  1. Let’s get cooking! Follow these simple steps:
  2. Preheat the Air Fryer: Start by preheating your air fryer to 375°F (190°C). This helps to ensure evenly cooked Cornish hen.
    cornish hen recipes air fryer
  3. Prepare the Hen: Rinse the Cornish hen under cool water and pat it dry with paper towels. This step is crucial for achieving crispy skin.
    cornish hen recipes air fryer
  4. Season the Hen: In a small bowl, mix together olive oil, salt, pepper, garlic powder, onion powder, and paprika. Rub this mixture all over the Cornish hen – on the outside and inside the cavity for maximum flavor.
    cornish hen recipes air fryer
  5. Air Fry the Hen: Place the seasoned Cornish hen in the air fryer basket, breast side down. Cook for 25 minutes. After 25 minutes, carefully flip the hen to breast side up and cook for an additional 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
    cornish hen recipes air fryer
  6. Rest and Serve: Once cooked, let the Cornish hen rest for about 5-10 minutes. This allows the juices to redistribute, making it more flavorful. Carve and serve with lemon wedges and your favorite sides.
    cornish hen recipes air fryer

Nutrition

Calories: 380kcalCarbohydrates: 20gProtein: 35gFat: 15g

Notes

Don’t forget that you can adjust the seasoning to your liking! If you're adventurous, try adding a pinch of cayenne for a bit of heat or experimenting with your favorite herbs.

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