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cabbage recipes air fryer

cabbage recipes air fryer

5 from 1 vote
If you're looking for a quick, healthy, and delicious way to prepare cabbage, using an air fryer is the way to go! I’ve experimented with various cabbage recipes in my air fryer, leading to some extraordinary outcomes. From crispy cabbage steaks to air-fried cabbage chips, each recipe offers a delightful crunch and a burst of flavor without the need for excessive oil. This article will share my journey, tips, and detailed recipes that will have you loving cabbage in no time!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 Servings
Course: Side Dish
Cuisine: Healthy, Vegetarian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • Here’s what you will need:
  • 1 medium head of cabbage green or red
  • 2 tablespoons olive oil or avocado oil for a lighter flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika for a smoky touch
  • Salt and pepper to taste
  • Substitutions: You can swap olive oil for melted coconut oil for a different flavor profile. For seasonings feel free to use Italian herbs, chili powder, or even nutritional yeast for a cheesy flavor!

Method
 

  1. Let’s get cooking! Follow these easy steps to prepare your air-fried cabbage:
  2. First, cut the cabbage into evenly-sized wedges or slices. If making chips, slice the cabbage as thin as you can. This helps them cook quickly and evenly.
  3. Season It Up- In a large bowl, toss the cabbage wedges or chips with olive oil, garlic powder, paprika, salt, and pepper. Ensure each piece is well-coated for maximum flavor.
  4. Preheat the Air Fryer - Preheat your air fryer to 375°F (190°C) for about 5 minutes. This step helps in achieving that crispy finish.
  5. Place the seasoned cabbage pieces in the air fryer basket, ensuring they are in a single layer. You may need to do this in batches depending on the size of your air fryer. Cook for about 15-20 minutes, flipping halfway through, until the edges are crispy and the cabbage is tender.
  6. Once done, carefully remove the cabbage from the air fryer and let it cool a bit before serving. Enjoy your crispy air-fried cabbage as a snack, side dish, or topping for salads!

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10g

Notes

Remember that cooking times may vary based on your air fryer model, so keep an eye on your cabbage during the last few minutes of cooking. It can turn from perfect to burnt quickly!

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