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air fryer recipes chicken thighs

5 from 1 vote
Welcome to your new favorite kitchen adventure! This air fryer recipes chicken thighs guide is all about turning simple ingredients into crispy, juicy chicken thighs that are packed with flavor. The air fryer takes the stress out of cooking while ensuring your dish is perfectly cooked every time. Trust me; you and your family will love the results!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 Serving
Course: Main Course
Cuisine: American, Mediterranean
Calories: 380

Ingredients
  

  • 1.5 lbs chicken thighs skin-on and bone-in (or boneless if you prefer)
  • 2 tbsp olive oil or avocado oil for a neutral flavor
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp dried thyme or Italian seasoning
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish
  • Substitutions: You can use other seasonings according to your taste such as cayenne for heat or lemon pepper for a zesty kick.

Method
 

  1. Prep the Chicken: Start by patting the chicken thighs dry with a paper towel. This helps to achieve that nice crispy skin.
  2. Season: In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and pepper. Add the chicken thighs and coat them evenly in the seasoning mixture. Let it marinate for about 10 minutes for the best flavor.
  3. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes. This ensures that the chicken cooks evenly.
  4. Arrange Chicken in the Air Fryer: Place the chicken thighs in a single layer inside the air fryer basket. Be careful not to overcrowd them. If you have more chicken, cook in batches.
  5. Cooking Time: Cook the chicken thighs for 20-25 minutes, flipping them halfway through to ensure even cooking. Check for an internal temperature of 165°F (75°C).
  6. Serve: Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes. Garnish with fresh herbs if desired!

Nutrition

Calories: 380kcalCarbohydrates: 20gProtein: 35gFat: 15g

Notes

For extra flavor, you can marinate the chicken thighs overnight. The longer they soak in the seasoning, the better the taste.

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