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air fryer catfish recipes

air fryer catfish recipes

5 from 1 vote
Are you ready to enjoy a crispy, mouth-watering catfish dish that’s light on oil but heavy on flavor? These air fryer catfish recipes will help you serve a meal that’s not only easy to make but incredibly delicious! The air fryer uses hot air to create that perfect crunch we all crave while keeping the fish moist on the inside. Whether you're a catfish fanatic or a novice cook, this recipe is perfect for you!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 Servings
Course: Dinner, Lunch
Cuisine: American, Southern
Calories: 380

Ingredients
  

  • 4 catfish fillets about 6 oz each
  • 1 cup of buttermilk can substitute with milk + vinegar mix
  • 1 cup of cornmeal
  • 1/2 cup of all-purpose flour optional
  • 1 tsp of paprika
  • 1/2 tsp of cayenne pepper adjust to your liking
  • 1 tsp of garlic powder
  • Salt and pepper to taste
  • For Serving:
  • Lemon wedges
  • Fresh parsley or cilantro optional

Method
 

  1. Prepare the catfish: Start by rinsing the catfish fillets under cold water and then pat them dry with a paper towel.
  2. Soak in buttermilk: Place the fillets in a bowl and pour buttermilk over them, ensuring they are fully submerged. Let them soak for at least 10 minutes. This step helps to tenderize the fish and add moisture.
  3. Mix the coating: In a separate bowl, combine the cornmeal, flour (if using), paprika, cayenne pepper, garlic powder, salt, and pepper. Mix well to combine all the spices evenly into the cornmeal.
  4. Dredge the fillets: After soaking, remove each fillet from the buttermilk, letting any excess drip off. Dredge the fillets in the cornmeal mixture until they are well coated. Press lightly to ensure the coating adheres well.
  5. Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 5 minutes. This helps to achieve that crispy exterior.
  6. Cook the Catfish: Once preheated, place the fillets in the air fryer basket, avoid overcrowding. You may need to cook in batches. Cook for 15-20 minutes or until the coating is golden brown and the fish flakes easily with a fork. Flip the fillets halfway through for even cooking.
  7. Serve: Once done, remove the catfish from the air fryer and let it rest for a minute before serving. Squeeze fresh lemon juice over the top and garnish with parsley if desired.

Nutrition

Calories: 380kcalCarbohydrates: 20gProtein: 35gFat: 15g

Notes

Leftover catfish can be stored in an airtight container in the refrigerator for up to 3 days. It can also be reheated in the air fryer for about 5 minutes at 350°F to regain its crispiness.
Feel free to adjust spices in the coating for your preference. A bit of Old Bay seasoning or even a dash of hot sauce in the buttermilk can add an extra kick.
For a gluten-free option, substitute the all-purpose flour with a gluten-free flour blend.

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